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Get Your Sweat On For A Healthy Body By Tracey Miller-Smith


Contributor Post - 

Far Infrared saunas increase the body’s core temperature resulting in a deeper detoxifying sweat from the skins cellular level where many toxins are housed.

At Infrared Body Studio in Alpharetta Georgia (just a few minutes north of Atlanta) you will be transformed while experiencing  a wonderful relaxing environment to detox your body through sweating in a private far infrared heated pod- ALL WHILE LAYING DOWN!

The many benefits of far infrared heat include:


Detox from our far infrared private sauna pod is 7 to 10 times greater than a conventional sauna! In a conventional Sauna, the average person sweats out 3% toxins and 97% water.  In our far infrared sauna the average person sweats out 20% toxins and 80% water!!

Weight Loss

A far infrared sauna session can burn up 200 to 600 calories! As the body works to cool itself while using a far infrared sauna there is a substantial increase in heart rate, cardiac output and metabolic rate. This infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to infrared heat therapy is to increase circulation and sweat. 

Pain Relief

Relieve back, neck and arthritis pain with far infrared sauna heat therapy. Researchers studying heat responsive pain (HRP) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under HRP.  

Skin Purification

Improve skin’s appearance with regular use.  Open wounds heal quicker with reduced scarring.  Helps acne, eczema, psoriasis, burns, skin lesions and cuts.  Reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity.  May reduce cellulite trapped beneath the skin, lesson scar appearance and help burns heal significantly. 

Improved Circulation

Muscle heating and body temperature elevation with infrared heat increases blood flow level similar to exercise.  Infrared heat assists in reducing inflammatory infiltrates, edema and exudates. Increased peripheral circulation provides the transport to help evacuate the edema which can end inflammation, decrease pain and speed healing. 

Lower Blood Pressure

Our Solarcarbon* heaters were used in a clinical study and were shown to lower blood pressure from a 30-minute sauna session three times a week. Repeated treatments improve impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for arteriosclerosis. 

What are you waiting for? RELAX SWEAT RENEW! In a Private Far Infrared Heated Sauna Pod! 30 minutes a day, 3 times a week is suggested but once a day is more than acceptable!

HYDRATION IS KEY TO SUCCESS in a Far Infrared Sauna! Please drink water before and after your session.

Do not worry! Your head is outside of the pod resting comfortably on a pillow

The heat is adjustable from 100-150 degrees farenheit-most people love 140 degrees on average

Meet Tracey Miller-Smith

Tracey Miller-Smith has had a passion for beauty for many many years. Believing it begins from the inside out it was a natural progression for Tracey to want to add a salon service of Infrared Saunas to her successful career in the Film and Television Industry.  

Please follow her on IG/FB @Infraredbodystudio and if you are in the Atlanta Georgia area come and SWEAT yourself Healthy at InfraRED Body Studio! Relax Sweat Renew!



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